MY GOAL
WITH OVER 15 YEARS OF EXPERIENCE IN LAW ENFORCEMENT AND A TRUE PASSION TO HELP OTHERS WITH FITNESS TRAINING. I HAVE EXPERIENCE WITH THE POLICE FITNESS PERSONNEL ONTARIO (PFPO) FOR THE ONTARIO POLICE FITNESS AWARD PIN PROGRAM. INSPIRING LAW ENFORCEMENT OFFICERS TO STAY PHYSICALLY ACTIVE IN THEIR CAREERS. BEING MENTALLY AND PHYSICALLY FIT WILL PREPARE YOU FOR ANY CHALLENGES ALONG THE WAY. MY GOAL IS TO HELP YOU IDENTIFY YOUR FITNESS GOALS, DESIGN A UNIQUE WORKOUT PROGRAM THAT FITS YOUR NEEDS INDIVIDUALLY AND SPECIFICALLY. I WILL GUIDE YOU EVERY STEP OF THE WAY, TRAIN YOU TO BE STRONGER, FASTER, HEALTHIER AND MOST IMPORTANTLY, FIT FOR DUTY! BY BEING THE FITTEST VERSION OF YOURSELF! JUST BRING YOUR DEDICATION AND DETERMINATION!
WHEN YOU CHOOSE A CAREER IN LAW ENFORCEMENT YOU GIVE UP THE RIGHT TO BE UNFIT
ENHANCED FITNESS TRAINING TACTICS FOR LAW ENFORCEMENT
OPTIMIZED FOR THE PHYSICIAL READINESS EVALUATION FOR POLICE (PREP) AND SHUTTLE RUN
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INTEGRATED TRAINING FOR THE PIN TEST (PUSH-UPS, CORE ENDURANCE, TRUNK FORWARD FLEXION AND SHUTTLE RUN)
CUSTOMIZED FITNESS PROGRAMS THAT ARE SPECIFICALLY DESIGNED FOR LAW ENFORCEMENT CAREERS.
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1 ON 1 PERSONAL TRAINING
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IN PERSON TRAINING THAT TARGETS YOUR SPECIFIC GOALS AND ENHANCES YOUR PERFORMANCE ABILITIES
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TRAINING ADAPTATION PHASES THAT WILL INCREASE YOUR OVERALL STRENGTH, STAMINA, ENDURANCE, SPEED AND AGILITY
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BE PREPARED, KNOWLEDGE IS POWER GAIN THE INSIGHTS OF LAW ENFORCEMENT FITNESS STANDARDS YOU MUST PASS PRIOR TO SERVING THE COMMUNITY
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CUSTOMIZED FITNESS TRAINING PLAN INCLUDED WITH 1 0N 1 PERSONAL TRAINING PACKAGES
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EARLY IS ON TIME, ON TIME IS LATE!